Do You Feel Older Than Your Age?
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Do you feel older than your age?
Studies have recently revealed compelling correlations between our perceived age, our probability of living longer, and the risk of contracting certain illnesses. While our chronological age is one of three distinct types of aging, our attitude towards our age can hold more sway than we know.
Sleeping Habits and Aging
As people get older, their sleeping habits change and grow more erratic.
Sleeping poorly can make one look older than they are and can cause them to have a more pessimistic view of aging. Similarly, those who feel young and vibrant typically sleep well and have an overall more positive outlook on life.
Positive Thinking and Aging
Research in positive psychology has shown that older adults can benefit from focusing on the positive aspects of aging.
Those who feel younger than their age tend to possess more resilient brains and be more likely to live longer lives. The motivation to participate in social gatherings, stay physically active, and consume well-balanced meals are heightened when one perceives themselves to be younger than their chronological age. Studies have illustrated that such habits can influence one's longevity and help prevent the onslaught of several illnesses.
Studies demonstrate that our outlook on life and the process of aging significantly impacts our longevity. Having a positive attitude can boost life expectancy by 11-15%, thus increasing your prospects of living until a ripe old age well into your 80s. This impact held its strength even when other elements, such as gender, income, depression, health status, and age, were considered.
Aging is not necessarily linked to sickness and death - instead, it is a natural process that can co-exist alongside other forces in the natural world. To remain healthy, wise and productive, it is important to focus on positive energy and let go of any negative associations.
Keeping a [[1](https://iowaaging.gov/)] lifestyle by eating healthy [[2](https://www.joinpositiveaging.com/)], staying physically active and managing health care [[3](https://www.nia.nih.gov/health/what-do-we-know-about-healthy-aging)] is also key for healthy aging.
Lifestyle and Aging
An increase in life expectancy of up to 12-14 years is achievable through the adoption of a healthy lifestyle, including the maintenance of a positive mental state, regular physical activity, a balanced weight, a nutritious diet, and restraint from smoking and consuming alcohol in moderation (or absence).
Diseases and Aging
Believing that we are old and harboring those associated thoughts can lead to health complications caused by this perceived senescence, such as:
- joint stiffness
- muscle aches
- joint swelling
- loss of memory and concentration
- despondency
- exhaustion
- irregular sleeping patterns
Food and Aging
Recent research in the field of nutrition has revealed that nutritional discrepancies and poor dietary habits are the primary factors behind premature skin ageing. Eating highly processed foods may lead to premature ageing at the cellular level. This is primarily caused by the presence of high quantities of hydrogenated oils in ultra-processed foods, which contain trans fats and can be a cause of long-term inflammation, accelerating the rate at which cells age. On the other hand, having a nutritious diet and making conscious dietary choices can help reduce the visibility of signs of ageing.
Stem cells and Aging
The aging process is complex, with a variety of contributing factors, such as genetic, non-genetic, and environmental elements. Stem cells can be regarded as the renewable building blocks of life, and their presence in the body allows for enhanced resilience and regeneration, as they are capable of replenishing damaged tissue or worn-out cells. Therefore, it is understandable why stem cells are an important determining factor of aging. There is a range of regenerative therapies and techniques that target both stem cells and other aspects that promote longer life spans, which is why these approaches are highly sought-after and are helping to inform the future of regenerative medicine. Injecting young stem cells into the human body can encourage the rejuvenation of existing cells, improving the body's resistance to aging and potentially even turning back the clock.
Choose from the best products of placenta and stem cells from our Eternal and Ageless Collection to start your anti-aging and regenerative therapy.
Studies have recently revealed compelling correlations between our perceived age, our probability of living longer, and the risk of contracting certain illnesses. While our chronological age is one of three distinct types of aging, our attitude towards our age can hold more sway than we know.
Sleeping Habits and Aging
As people get older, their sleeping habits change and grow more erratic.
Sleeping poorly can make one look older than they are and can cause them to have a more pessimistic view of aging. Similarly, those who feel young and vibrant typically sleep well and have an overall more positive outlook on life.
Positive Thinking and Aging
Research in positive psychology has shown that older adults can benefit from focusing on the positive aspects of aging.
Those who feel younger than their age tend to possess more resilient brains and be more likely to live longer lives. The motivation to participate in social gatherings, stay physically active, and consume well-balanced meals are heightened when one perceives themselves to be younger than their chronological age. Studies have illustrated that such habits can influence one's longevity and help prevent the onslaught of several illnesses.
Studies demonstrate that our outlook on life and the process of aging significantly impacts our longevity. Having a positive attitude can boost life expectancy by 11-15%, thus increasing your prospects of living until a ripe old age well into your 80s. This impact held its strength even when other elements, such as gender, income, depression, health status, and age, were considered.
Aging is not necessarily linked to sickness and death - instead, it is a natural process that can co-exist alongside other forces in the natural world. To remain healthy, wise and productive, it is important to focus on positive energy and let go of any negative associations.
Keeping a [[1](https://iowaaging.gov/)] lifestyle by eating healthy [[2](https://www.joinpositiveaging.com/)], staying physically active and managing health care [[3](https://www.nia.nih.gov/health/what-do-we-know-about-healthy-aging)] is also key for healthy aging.
Lifestyle and Aging
An increase in life expectancy of up to 12-14 years is achievable through the adoption of a healthy lifestyle, including the maintenance of a positive mental state, regular physical activity, a balanced weight, a nutritious diet, and restraint from smoking and consuming alcohol in moderation (or absence).
Diseases and Aging
Believing that we are old and harboring those associated thoughts can lead to health complications caused by this perceived senescence, such as:
- joint stiffness
- muscle aches
- joint swelling
- loss of memory and concentration
- despondency
- exhaustion
- irregular sleeping patterns
Food and Aging
Recent research in the field of nutrition has revealed that nutritional discrepancies and poor dietary habits are the primary factors behind premature skin ageing. Eating highly processed foods may lead to premature ageing at the cellular level. This is primarily caused by the presence of high quantities of hydrogenated oils in ultra-processed foods, which contain trans fats and can be a cause of long-term inflammation, accelerating the rate at which cells age. On the other hand, having a nutritious diet and making conscious dietary choices can help reduce the visibility of signs of ageing.
Stem cells and Aging
The aging process is complex, with a variety of contributing factors, such as genetic, non-genetic, and environmental elements. Stem cells can be regarded as the renewable building blocks of life, and their presence in the body allows for enhanced resilience and regeneration, as they are capable of replenishing damaged tissue or worn-out cells. Therefore, it is understandable why stem cells are an important determining factor of aging. There is a range of regenerative therapies and techniques that target both stem cells and other aspects that promote longer life spans, which is why these approaches are highly sought-after and are helping to inform the future of regenerative medicine. Injecting young stem cells into the human body can encourage the rejuvenation of existing cells, improving the body's resistance to aging and potentially even turning back the clock.
Choose from the best products of placenta and stem cells from our Eternal and Ageless Collection to start your anti-aging and regenerative therapy.