Face, Eyes and Hair Beauty Tips

Face, Eyes and Hair Beauty Tips

Facial Exercise

Are you feeling like you look older than your actual age? Do wrinkles, loose neck skin (commonly referred to as turkey neck), and sagging jowls bother you? These effects of aging are often disliked because they make us appear old and tired, and they can have a significant impact on our self-perception. Fortunately, facial exercise can help improve these visible signs. Facial exercise offers a natural and cost-effective solution to achieve a non-surgical facelift without the discomfort of surgery or a financial burden.

Facial exercise enhances the appearance of the entire face, including the neck. It reduces fine lines and wrinkles, lifts sagging jowls, and decreases puffiness and dark circles under the eyes. Additionally, facial exercise eliminates a double chin, lifts droopy eyelids, and gets rid of crow's feet. This exercise also promotes the production of collagen, which helps to rejuvenate the skin.

Gua Sha Tool or Acupressure Facial Massage

You can also consider incorporating a Gua Sha tool or practicing acupressure facial massage, which potentially offer a natural facelift and are non-invasive methods.

A Gua Sha tool, for instance, is a handheld device made from stone (like jade or rose quartz) or metal that has a smooth and flat surface. By gently applying pressure and gliding it along the skin in specific directions, following traditional Chinese medicine practices, you can stimulate circulation, reduce muscle tension, and promote lymphatic drainage to achieve these benefits. Use the Gua Sha tool on your forehead, cheeks, jawline, and neck.

On the other hand, acupressure facial massage involves applying pressure and massaging specific acupressure points on your face and neck with your fingers. By targeting points like the temples, cheekbones, and jawline, you can help reduce fine lines, improve skin tone, and promote lymphatic drainage.

Detoxify Your Skin

By actively draining excess lymph, facial exercise plays a vital role in detoxifying your skin. When you sleep, toxins can accumulate and waste can build up. Luckily, facial exercise facilitates lymph drainage and improves blood circulation. As a result, the skin's appearance is positively affected by this detoxifying process. Facial exercise helps by clearing impurities and dead skin cells, reducing excess fluids and overall puffiness. The area around the eyes, which is the most noticeable, particularly benefits from this detoxification process.

Beautiful Eyes

Causes of Puffy Eyes

Puffy eyes can have various causes, such as fluid retention, excess salt in your diet, allergies, stress, hormonal fluctuations, lack of sleep, excessive alcohol intake, and inadequate water consumption.

To achieve healthy, youthful, and vibrant eyes, you can try hydrotherapy, also known as water therapy. This natural approach can help soothe and alleviate eye fatigue, tiredness, or computer vision syndrome (CVS), while enhancing overall eye health.

Hydrotherapy provides a rejuvenating and nourishing experience, leading to brighter, clearer, and completely refreshed eyes with whiter whites.

To perform hydrotherapy treatments, follow these steps: hold hot and cold water compresses against your eyes for 30-60 seconds each, repeating the process 3-4 times. The hot compresses expand the blood vessels in your eyes, while the cold compresses restrict the blood vessels. Begin with the hot compress and finish with the cold one.

For Dark Circles and Puffy Under Eye Bags

Green, black, or chamomile tea can be used to reduce the appearance of dark circles and under eye puffiness. Tannins found in these teas act as natural astringents that constrict blood vessels, reduce inflammation, and alleviate swelling. To use the tea bags, steep two of them in boiling water. After that, squeeze out the excess liquid and chill them in the refrigerator or freezer. Once they are chilled, place the tea bags over your closed eyes for 10-15 minutes. Remember to flip them over halfway through for the best results.

For Good Eye Health

Consuming a nutritious diet is crucial to maintain healthy, youthful eyes and optimal eye function. Two essential nutrients, called lutein (loo-teen) and zeaxanthin (zee-ah-zan-thin), can potentially lower the risk of vision impairments and age-related chronic eye conditions, such as cataracts and macular degeneration.

Nutrition For the Eyes

To maintain healthy eyes, incorporate foods rich in omega-3 fatty acids and antioxidants, such as vitamins A, C, and E, as well as minerals like zinc and selenium into your diet. Include deep-colored fruits and vegetables, such as broccoli, spinach, bell peppers, turnip greens, kale, carrots, sweet potatoes, and pumpkin, which are excellent sources of beta-carotene and contain an abundance of carotenoids. Consuming fruits like oranges, grapefruit, lemons, kiwi, strawberries, blueberries, apricots, and mangoes also benefits eye health.

Additionally, spices like garlic, basil, oregano, paprika, turmeric, and parsley, and herbs like bilberry, passionflower, ginkgo biloba, and golden seal provide good ocular nutrition.

Lustrous Hair

DIY Scalp Massage - Relax & Stimulate

A head and scalp massage not only feels awesome, but also offers many health and healing benefits for the entire body. Massaging the scalp can stimulate the nerves and blood vessels, creating tingling sensations that extend from the scalp to the toes. This action promotes deep relaxation, relieves tension, lubricates and conditions the scalp, strengthens and nourishes hair roots to stimulate hair growth while helping to prevent hair loss.

Moreover, a soothing head and scalp massage can provide instant relief from stress, depression, headaches, and pain. You don't have to visit a salon or spa to get a scalp massage, as you can perform one on yourself by using warmed aromatherapy essential oils such as peppermint, rosemary, lavender, or virgin coconut.

Melt Away Stress Using Your Own Finger Tips

A daily scalp massage offers more than just stress relief and relaxation; it also stimulates new hair growth, prevents thinning hair, and can even reverse hair loss.

Many women experience thinning hair and hair loss as they age. Thinning on the top of your head, bald spots, or thinning in your part line should not go unnoticed if you shed 50 to 100 hairs a day, which is normal. It is estimated that about 30 million women in America have thinning hair, meaning that approximately 1 in 4 women suffer from female hair loss.

Stop Thinning Hair and Hair Loss

Not all women have long, thick, beautiful hair. As we age, thinning hair and hair loss are a very common complaint among older women. If you're shedding from 50 to 100 hairs a day, that is considered normal, but if you're seeing thinning on top of your head, bald spots, or experiencing thinning in your part line, you are not alone. It's estimated that approximately 30 million women in America have thinning hair—that's roughly 1 in 4 women that suffer from female hair loss.

Common Causes for Women's Hair Loss Include:

Hair loss is a common experience for menopausal or postmenopausal women, due to hormonal changes and imbalances in the body, particularly in testosterone levels. Testosterone imbalances have been shown to cause hair thinning and loss, as well as shrink hair follicles.

Dihydrotestosterone (DHT) is a hormonal by-product of testosterone and highly responsible for hair loss in both genders. This hormone shrinks and weakens hair follicles, leading to smaller and deteriorating hair follicles. Fortunately, there are DHT blockers for hair loss that are currently available on the market and have shown promising results.

Emotional stress or stress is another factor that can lead to hormonal imbalances that eventually result in hair loss. When the adrenal glands are overworked, the body may experience serious hormonal imbalances that may lead to hair loss.

Consuming highly acidic foods such as sugar, caffeine, animal proteins, and processed foods can result in an imbalanced pH and consequently slow hair growth and lead to hair loss.

Finally, genetics play a crucial role in hair loss. Female pattern baldness or alopecia is usually linked to family history and can worsen with age. Other potential causes of hair loss include extreme dieting, medication use, childbirth, and illnesses such as lupus, polycystic ovarian syndrome, and thyroid disease.

Hair Thinning and Hair Loss Remedies

1. To increase hair thickness, opt for a volumizing hair product designed for thinning hair that contains wheat protein.
2. To avoid damaging your hair shaft, use flexible hold hairspray instead of Maximum Hold Hairsprays when brushing out your hair.
3. If you're prone to hair loss and thinning, avoid using harsh hair products such as permanent hair dyes, bleaching, perming, or chemical straightening solutions. These products penetrate thinner hair more rapidly, causing damage and breakage.
4. Avoid putting too much tension on your hair to prevent breakage. Tight ponytails and teasing can lead to hair breakage as well. Too much styling and brushing can also damage the hair shaft, potentially causing hair loss.
5. Lastly, proper nutrition can help reduce hair loss. Avoid fad diets, crash diets, eating disorders, and illnesses that lead to poor nutrition. Instead, eat a wholesome and balanced diet with adequate protein and rich in silica, calcium, zinc, folic acid, amino acids, keratin, vitamins A, B, and C, and iron to help combat thinning hair and hair loss.

Scalp Massage Once a Week

Scalp massage with aromatherapy essential oils has several benefits for hair loss and hair thinning. It stimulates the scalp and hair follicles, promotes hair growth, and maintains a clean and healthy scalp.

For the massage, use firm pressure and massage the whole scalp for five minutes. To enhance the effectiveness, combine 2-3 drops of basil, clary sage, lavender, or rosemary essential oils with 1 teaspoon of jojoba, grapeseed, or hemp carrier oil. These natural essential oils stimulate hair growth and increase hair thickness, making them highly effective for treating hair loss and thinning. Additionally, carrier oils play a significant role as they provide essential fatty acids to the scalp and follicles.

It's important to note that female hair loss is often temporary and usually lasts for a few months. If you notice unusually excessive hair loss, it's advisable to contact your doctor to discuss your symptoms and determine the appropriate treatment to restore hair growth.